NUTRITIONIST -

I provide clinical nutrition "Coaching" and holistic health education. I use health assessments and dietary analyses to develop meal plans and individualized nutritional protocols designed to meet your particular needs and dietary direction, and make suggestions for lifestyle strategies that promote health. When the body systems are out of balance it may take a long time to restore health. I begin with digestion -- good health depends on good digestion! Next, using food as medicine, I help to restore the body to a state of balance and optimal health. I help you to optimize digestive function, to maintain optimal body mass and athletic performance, to address food allergies and sensitivities, to balance energy, to alleviate fatigue and manage stress, to support cardiovascular health, to help regulate blood sugar and balance hormones (thyroid, sex, adrenal), to optimize detoxification pathways, to repair and tune the structural body, to promote optimal mental well being, and to optimize immune system function.